A Review of the P90X3 Workout DVD 

p90-x3-review

A Review of the P90X3 Workout DVD

If you are looking for that workout video that will enhance your power, speed, and performance then look no further than the P90X3 Workout DVD that is available now. With this DVD you get not one, or two, but a combination of three workouts that are guaranteed to take your body to the next level of an elitist. On top of all this you get a free gift. For more information please continue with the article about P90x3 Review .

Three Elite Workouts to take you to turn your body into an elite:

  • The Complex Upper Body Workout is 30 minutes that features explosive movements and alternating weight resistance which will enable you to achieve upper body strength and power to the uttermost. This workout features four rounds of five exercises: From X Plyo Push Ups, Slow Mo Chin Ups, W Pull Ups, Lunge Thrust Press, and finally the Push up Bird Dog Crunch.
  • The Complex Lower Body Workout is based on the science of the Post Activation Potentiation which are complex training moves that are guaranteed to turn your body into a fast and lean strong machine-and all in a matter of 30 minutes. Another four rounds of five exercises: The Knee drop squats, bending split squats, Triple Speed Skater, and DS Double L, and The Stabilizer. Because it is only 30 minutes there is no Burnout Round.
  • The X3 Ab Ripper is one intense trunk burner that is exclusively for those moments when your workout routine needs to be taken to the next level in an effort to give you the most ripped six-pack you have ever seen.

The Free Gift for your purchase:

In addition to the half hour workout that comes in three installments you get a personal gift for your order-a free Elite Block Workout Calendar that is designed to help you achieve elitist results with its easy-to-follow training schedule.

The Consumer Reviews of the P90X3:

Upon being asked if the P90X3 DVD workout video was worth the money many of the reviewers reported that it definitely was. The workout video is by far cheaper than joining a gym and you get some serious complex workouts in the process and all within a half an hour time frame too. This video is good for young and old. One middle aged woman said she was going to start referring to herself as a DVD athlete. Hey maybe the Internet will become a sport if it keeps going at this rate.

The Consumers also reported that the P90X3 workout DVD was very efficient and fast. These are two qualities that people look for in the fast-paced world that we live in these days. The workout is only half an hour so you can still work in another 20 -30 minutes of some mindful meditation and get some mental exercise to keep your life in balance which will keep you healthy and alive for decades to come. Programs and DVD’s like the P90X3 and the Internet may be the new fountain of youth.

You Can Never Get it Anywhere: An Honest Focus T25 Review

focus-T25-review

What Is Focus T25?

This is a short workout program created to deliver one hour’s result in merely 25 minutes a day. Focus T25 is increasingly becoming popular the way it’s changing majority of people’s lives. This amazing program is marketed by Beachboy, and was created by Shaun T who’s the creator of another extremely effective Beachboy workout program known as Insanity.

Whilst it’s a general belief longer workouts offer better results, major research have established that the shorter workouts are more successful. 30-minute training may just be as effectual at burning fat and even more effective compared to 60 minutes of excessive exercise. Therefore Shaun T spent over one year in creating a new program, established hundreds of new moves and experimented sequences, trial and error so as to perfect the critical time-saving workout.

In this Focus T25 Review, you’re going to learn how the product works, who can do it together with its advantages and disadvantages.

focus-T25-reviewHow it works

The secret behind the program is Focus Interval Training (FIT). You are going to be working out one muscle group, at a time, you work it to exhaustion, and when you can now barely perform one more rep, then you tackle another muscle group. The sequence then continues to another. This encompasses pure intensity workout, with no rest for those 25 minutes that targets the glutes to shoulders, biceps to obliques, and your abs to squads.

This workout is divided into 2 phases: The Alpha Cycle, and the Beta Cycle.

Alpha Cycle: The phase is the basic stage that lasts for five minutes. It normally focuses on workouts like speed 1.0, cardio, ab intervals, stretch, total body circuit, and lower focus. The workouts include also modifiers so anyone may perform it regardless of fitness level.

Beta Cycle: The next five minutes of this program, you’ll perform core cardio, rip’t circuit, dynamic score, speed 2.0, upper focus and stretch.

Who Can Do It?

Whilst anyone may do it, the workout intensity is quite high, and might not be perfect for beginners, or people who have not been performing before any exercise program. Though it offers modifiers so anyone may catch up easily, when you have physical limitations or you are a beginner, have injury or you have recently just recovered from one, it’s recommended you first consult your doctor, or your healthcare provider to seek advice. This is also an ideal system to people who need to get, or stay fit though don’t have time for workout.

 

This Focus T25 Review also promised you its benefits and disadvantages. Here are they:

Pros

Time-efficient: It’s easier committing to 25-minute workout compared to normal 60-minute routines. And you are promised better results!

Total body transformation: It’s more than cardio workout. These exercises focus on all your muscle groups and the result is toned arms, thighs, abs, butt and entire fitness.

Modifier: It helps you get the moves properly done with availability of modifiers. Perfect for all fitness levels.

Cons

Intensity: It’s extremely intense, and for those 25 minutes you are going to sweat rigorously without a rest.

Verdict

This honest Focus T25 Review highly recommends this workout program because it’s a high-intensity program that has achieved significant results to several people.

3 Extreme Cardio Workouts To Do Without Equipment

Time and time again, debate is always raging on the best types of cardio to enable one reach their ultimate fitness levels. However with this going on many are confused and do not go to the gym altogether. In this case leaving the debate behind, there are some types of cardio workouts that will totally give you the advantage over anyone else regardless of whether they are in the gym or workout hours on end.

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Kickboxing

This is the best type of Extreme cardio workouts that has ever been created by man. Since it is extreme you are sure to get what you want in an exercise in a record time. With this type of workout ensure you have some free space before you start working out. Start with your right leg rigidly on the ground and your left leg a little bit ahead of your whole body. With your hands curved at the elbow, clench a fist. Depending on which hand you are most comfortable with, through a punch into the air alternating it with the other hand. This is where the tricky part comes in and you have to throw a kick using your left leg to the air and as high as you can. Do this and change sides after 30 reps. Do this for 20 minutes to 30 minutes for effective workout. It is good to note that 10 minutes of kickboxing burns 100 calories.

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Mountain climbers

This is yet another of the extreme cardio workouts you can do at home. Using a lower bench or a chair, ensure that it is firmly on the ground or next to a wall or a rigid place for support. Start by leaning onto it and placing your hands onto the lowered place as if you are in a 45 degrees angle from the ground. In this case start by running your knees in and out towards your body. Do this for about 30 sec and stop for 10 sec and repeat for 10 minutes. This extreme workout taxes the wrist and the legs. However you are assured of building and strengthening your muscles and burning overall fat in your body.

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Squat Jump

This is basically what can be called the extreme cardio workouts you can ever do. In this case start in a squatting position and jump as high as you can then returning back to the squatting position. Do this 10 times and rest for 1 minute before doing this again. Do this for 8-10 times. This will increase your heart rate. Increase your legs power, burn calories in the 100 to ensure that you reach your goals fast. However this should be done with those who do not have balance issues as falling and hurting oneself is quite easy. On the other hand ensure that you remove all other risky items from near you for safety reasons.With these 3 workouts, you are sure to cut the time you need to either lose weight or get ripped in more than a half. However since they are strenuous to do, you have the will to do them.